Lay on your back |
Raise your knees to your chest, hlod for 10 sec |
Bend both knees and turn to the right, hold for 10 sec |
Turn knees to the left and hold for 10 sec |
|
Lay on your back |
Raise your knees to your chest, hlod for 10 sec |
|
Bend both knees and turn to the right, hold for 10 sec |
Turn knees to the left and hold for 10 sec |