Hands on the thigh, feet apart leaning on the wall Your back must be touching the wall |
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Slowly lower your body until your knees are about 45 degrees Hold for 5 seconds and move back up |
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Hands on the thigh, feet apart leaning on the wall Your back must be touching the wall |
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Slowly lower your body until your knees are about 45 degrees Hold for 5 seconds and move back up |