Raise your right arm to your chest |
Left hand hold onto right elbow and pull towards your chest |
Hold for 10 sec and repeat 5 times on the right |
Repeat the same exercise on the left arm |
|
Raise your right arm to your chest |
Left hand hold onto right elbow and pull towards your chest |
|
Hold for 10 sec and repeat 5 times on the right |
Repeat the same exercise on the left arm |