Health Tips 4 exercises to help Dowager’s hump 3 Exercises for Back Pain Relief Low back pain… could it be spondylolithesis ?! Diet and Yoga Healthy Eating Tips (1)- Eat Your Way to Healthy Bones Exercise 1 - Neck ( Part A ) Exercise 2 - Neck ( Part B ) Exercise 3 - Shoulder Exercise 4 - Shoulder Capsule Stretch Exercise 5 - Low back Exercise 6 - Trunk Flexion Stretch Exercise 7 - Upper Back and Shoulder Exercise 8 - Forearm Stretch Exercise 9 - Frozen Shoulder ( Part A ) Exercise 10 - Frozen Shoulder ( Part B ) Exercise 11 - Calf Muscles Stretch Exercise 12 - Quadricep Strengthening Exercise 13 - Hind waist Exercise 14 - Calf Strengthening Exercise 15 - Hip and Buttock Stretch Exercise 16 -Strengthening Lower abdomen Exercise 17 - Strengthening Upper Abdomen Exercise 18 – Cobra (Back stretch) Exercise 19 - Hamstring Stretch Exercise 20 - Knee Strengthening